DragonsUnite

DragonsUNITE MISSION

*** NEW CLASSES THIS MONTH ***

The Athletics Department, through DragonsUNITE, is excited to offer FREE Live Zoom Fitness Classes to Trevor’s faculty, staff and parents to sustain and improve their mind and body. While children are the focus of Trevor's educational model, a healthy, thriving support system is paramount to students' development. DragonsUnite's mission is to support the supporters in the Trevor community.

WE OFFER MORE THAN FITNESS CLASSES!
YOU CAN DESIGN YOUR OWN CLASS or EVENT
Through DragonsUNITE!
If you have a vision to UPLEVEL our Community Experience,
Email Us and WE WILL MAKE IT HAPPEN

DragonsUNITE Now Accepts Your Support
to ensure quality instructors and programming.
CLICK THE GIVING BUTTON BELOW

Schedule & Class Descriptions

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MONDAYS @ 6PM - YOGA HOUSE

Start your week with Isabel as she takes you through a 45 minute yoga flow!

** All Levels Welcome **

To ensure quality programming and instructors, we are accepting a suggested contribution of $15.00 per class. Click the SUPPORT BUTTON Below to submit your contribution.

No Registration Required - CLICK HERE FOR ZOOM LINK
ZOOM : 99564933586
Password: 930185
THURSDAYS @ 12:00 PM - MEDITATION HOUSE

Join Monica for a mid-day reset as she guides you through a 20 minute mindful meditation practice, followed by a talk back where she can answer any of your wellness questions. (Class Duration = 30 Minutes)

** All Levels Welcome **

To ensure quality programming and instructors, we are accepting a suggested contribution of $15.00 per class. Click the SUPPORT BUTTON Below to submit your contribution.

No Registration Required - CLICK HERE FOR ZOOM LINK
ZOOM : 99564933586
Password: 930185
WEDNESDAYS @ 7AM - POWER HOUSE

Join Monica as she takes you through a 45 minute energetic circuit strength class.

** All Levels Welcome **

To ensure quality programming and instructors, we are accepting a suggested contribution of $15.00 per class. Click the SUPPORT BUTTON Below to submit your contribution.

No Registration Required - CLICK HERE FOR ZOOM LINK
ZOOM : 99564933586
Password: 930185

Instructors

List of 2 items.

Isabel Esch

Isabel Esch is Trevor's cross country and track & field varsity assistant coach. She is a 200 HR RYT vinyasa and sculpt yoga teacher active in the NYC community. In high school, she was a varsity track & field athlete with state accolades and a competitive dancer. Her degree in dance and psychology has provided her expertise in anatomy, movement practices, and child development.
Monica Lorenzo

MS, ATC, CES

Monica Lorenzo celebrates nine years as the Head Athletic Trainer of the Trevor Day School. Monica is on the front line of injury prevention, injury evaluation, and rehabilitation for our Trevor athletes and greater community. Along with her role at Trevor, Monica pioneered the first Athletic Training program of its kind in the NBA for the Knicks Entertainment Teams. She is still the Head Athletic Trainer of the program, caring for all the performance staff you see on the court of the world’s most famous arena. Monica is thrilled to share her knowledge and passion of athletic conditioning beyond her time with our athletes and with the Trevor Community.